- May 26, 2023
- 3 min
A Runner's Recipe: Zucchini-Carrot Muffins!
I tend to go through phases with cooking and baking. I wouldn't say that I have a huge passion for either, but I do make most of my food...
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- May 21, 2023
- 5 min
Screenless Saturday
Last week my roommate, friend, and co-coach Gabe decided he was going to partake in a "Screenless Saturday," and invited me to join him....
47 views0 comments
- May 15, 2023
- 3 min
A Running and Writing Resurrection!
Well, I fell off the bandwagon. Hard. But I am back, and have every intention to be more consistent with posting here again, so here we...
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- Feb 27, 2023
- 4 min
Training Update: The Plantar Fasciitis Saga
It has been about 8 months now that I have been dealing with my plantar fasciitis that welcomed itself into my life that one dreadful...
28 views0 comments
- Feb 22, 2023
- 4 min
Book Review: Good for a Girl
I just recently finished Lauren Fleshman's new book, Good for a Girl, and I cannot recommend it enough. I have been a Lauren fan since...
222 views0 comments
- Feb 9, 2023
- 6 min
Threshold Training, Explained
When creating or following a training plan, a common term to hear is "threshold training." Run your workout at threshold pace, keep your...
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- Jan 20, 2023
- 11 min
Training Recap: The San Diego Century and a Broken Elbow
As discussed in the previous post, Tips for the Injured Runner, I've been dealing with a long bout of injury that has put a hold on my...
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